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UID:4016@smbi.community
DTSTART;TZID=Australia/Brisbane:20230718T070000
DTEND;TZID=Australia/Brisbane:20230718T080000
DTSTAMP:20230710T043527Z
URL:https://smbi.community/events/yoga-for-a-healthy-back-8-week-program-2
 023-07-18/
SUMMARY:Yoga For A Healthy Back (8-Week Program)
DESCRIPTION:Strengthen your mind and body\, improve your postural awareness
 \, enhance your wellbeing.\n\nHello! I’m Chara Caruthers I’m a senior 
 level yoga teacher (E-RYT 500 Yoga Alliance\, Level 2 teacher Yoga Austral
 ia) \, a certified yoga therapist (C-IAYT) and board certified Ayurvedic p
 ractitioner. I’ve been practicing yoga for more than 30 years and have b
 een teaching yoga and yoga therapists for more than twelve years.\nMy husb
 and and I are new to Macleay Island (been here about a year and a half) an
 d I’m keen to get to know you and share some of what I do.\nI’m aware 
 that there are some beautiful yoga offerings on the islands\, so I thought
  I’d share something different.\n\nI will be offering an 8-week yoga cla
 ss series entitled “Yoga for a Healthy Back” from JULY 18th - SEPT 5th
 \nAs a teacher and therapist the back is a common challenge. It’s an are
 a of the body that so many of us struggle with for MANY different reasons 
 (not all of them physical). My goal with this series will be to help you
 …\n\n 	\nBuild awareness of how YOUR back supports you (physically\, men
 tally\, emotionally)\; and\n 	\nDevelop the strength\, flexibility and com
 passion that can allow you to feel truly supported.\n\nEach week\, you'll 
 learn principles and practices to alleviate discomfort\, broaden your unde
 rstanding\, strengthen your back\, and help prevent future issues. And eve
 ry class will include some Ayurvedic wisdom to help support your winter we
 llness and enhance your overall well being.\n\nDETAILS:\nDates: TUESDAY Mo
 rnings from 18th July - 5th of September\nTime: 7am - 8am\nAll levels welc
 ome\n\nCost: $80 (for the 8 class series)\nPlease phone me on 0481 303 079
  for questions and bookings
ATTACH;FMTTYPE=image/jpeg:https://smbi.community/wp-content/uploads/2023/0
 7/YogaHealthyBack.webp
CATEGORIES:Fitness
LOCATION:MI Community Hall\, 32 High Central Rd\, Macleay Island\, Qld\, 41
 84\, SMBI\, Australia
GEO:-27.628877;153.363293
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=32 High Central Rd\, Maclea
 y Island\, Qld\, 4184\, SMBI\, Australia;X-APPLE-RADIUS=100;X-TITLE=MI Com
 munity Hall:geo:-27.628877,153.363293
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