Creative Wellbeing Meditation & Reflection

Creative Wellbeing Meditation & Reflection

When

2023-08-10    
5:00 pm - 6:15 pm

Where

BIMSARA
2 Union St, Russell Island, Qld, 4184, SMBI

Event Type

Map Unavailable

Nourish your spirit and explore your creative side with Creative Wellbeing classes and workshops.
All welcome, come as you are…

Meditation & Reflection starting Thursday 5pm.
A nourishing and gentle class blending meditation and breathwork practices to restore balance in mind and body.  We close each session with journal prompts for self-reflection (optional).

Soul Sessions starting Sunday 2pm (then offered every third Sunday of the month).
A monthly mini-retreat for your soul!  Shift emotions and reconnect with your body through flowing movement and breathwork practices.  Followed with writing prompts to explore self-compassion and creativity.

To book your place, please call Melissa on 0412 838 244 or email HelloMelArcher@gmail.com