Creative Wellbeing Meditation & Reflection
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Nourish your spirit and explore your creative side with Creative Wellbeing classes and workshops.
All welcome, come as you are…
Meditation & Reflection starting Thursday 5pm.
A nourishing and gentle class blending meditation and breathwork practices to restore balance in mind and body. We close each session with journal prompts for self-reflection (optional).
Soul Sessions starting Sunday 2pm (then offered every third Sunday of the month).
A monthly mini-retreat for your soul! Shift emotions and reconnect with your body through flowing movement and breathwork practices. Followed with writing prompts to explore self-compassion and creativity.
To book your place, please call Melissa on 0412 838 244 or email HelloMelArcher@gmail.com