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2023-11-13 @ 6:15 pm – 7:30 pm – TUMMY, Hips & Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core. Enjoy the benefits of group fitness at Bells’ fitness classes. Times: (Please arrive a touch earlier to allow for setup) Mondays 6:30 pm – 7:30 pm Thursdays 8:30 am – 9:30 am Cost : $10/session […]
2023-11-13 @ 5:00 pm – 6:30 pm – Class times: Integral Yoga Monday evening 5:00pm-6:30pm Wednesday 9:00am – 10.30am […]
2023-11-14 @ 8:15 am – 9:15 am – Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile – beginners – all levels – sessions are 60 min long, cost $10 Tues 8:15 AM, 4:15 PM Wed 8:15 AM Thursday 4:30 PM Friday 1:30 PM www.lambislandyoga.com.au
2023-11-14 @ 8:30 am – 9:15 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 11am Tues, 8.30am Wed, 8.45am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 8.45am Sat Qigong (60 minute sessions) 9.30am Tues, 7.30am Sat
2023-11-14 @ 9:00 am – 12:00 pm –
2023-11-14 @ 9:00 am – 11:00 am – SMBI Bubs and Families is a group where parents-in-waiting and parents of bubs up to around 12 months old can get together to chat, have a coffee, tea or hot chocolate, and get to know each other better. Every week (from 17th Jan) the Child Health Nurse is in for an Open Drop In for […]
2023-11-14 @ 9:00 am – 11:00 am – Bring your project, or just join together over a cuppa and a chat
2023-11-14 @ 9:30 am – 10:30 am – Mondays, Russell Island Rec Hall, 08:45 – 09:45, $8/class. Tuesdays, Macleay Island Community Hall, 09:30 – 10:30, $8/class. Please contact Trish on 0428 123 433 or QuatroVientos84@gmail.com
2023-11-14 @ 9:30 am – 10:30 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 11am Tues, 8.30am Wed, 8.45am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 8.45am Sat Qigong (60 minute sessions) 9.30am Tues, 7.30am Sat
2023-11-14 @ 11:00 am – 11:45 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 11am Tues, 8.30am Wed, 8.45am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 8.45am Sat Qigong (60 minute sessions) 9.30am Tues, 7.30am Sat
Please beware of paralysis ticks across SMBI. Because of the higher than normal levels of rain in recent months, paralysis ticks are worse this year than normal. Please check yourself, your family and your pets as paralysis ticks can make people sick and can definitely be fatal to pets. There is currently a nationwide shortage of tick antivenom, so it is ESSENTIAL that your pets are on preventives. Please read this post for some more information. Please close to continue —–>