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2023-12-21 @ 8:15 am – 9:30 am – TUMMY, Hips & Thighs. A fantastic workout which concentrates on toning and firming your lower body and strengthening your core. Enjoy the benefits of group fitness at Bells’ fitness classes. Times: (Please arrive a touch earlier to allow for setup) Mondays 6:30 pm – 7:30 pm Thursdays 8:30 am – 9:30 am Cost : $10/session […]
2023-12-21 @ 8:30 am – 1:30 pm – Running Wild Youth Conservation Culture Inc – run the Russell Island Containers for Change at the Bay Islands Conservation’s “Conservation Corner”.
2023-12-21 @ 8:45 am – 9:30 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 11am Tues, 8.30am Wed, 8.45am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 8.45am Sat Qigong (60 minute sessions) 9.30am Tues, 7.30am Sat
2023-12-21 @ 9:30 am – 10:45 am – Yoga and Relaxation on Russell Island with Tamara. Qualified Yoga Teacher with 15 years experience. Suitable for beginners and beyond. Release tension, build strength, find balance, relax your body, mind and spirit. Small classes with a maximum of 6 students per class. Bookings essential. Suggested donation $10 Wednesday mornings 9:00 – 10:15 Thursday mornings 9:30 […]
2023-12-21 @ 10:30 am – 11:30 am – Class times: Integral Yoga Monday evening 5:00pm-6:30pm Wednesday 9:00am – 10.30am […]
2023-12-21 @ 3:00 pm – 7:00 pm – Contact Jera on 0450 016 151 for more information and stall bookings.
2023-12-21 @ 4:30 pm – 5:30 pm – Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile – beginners – all levels – sessions are 60 min long, cost $10 Tues 8:15 AM, 4:15 PM Wed 8:15 AM Thursday 4:30 PM Friday 1:30 PM www.lambislandyoga.com.au
2023-12-21 @ 5:00 pm – 6:15 pm – Nourish your spirit and explore your creative side with Creative Wellbeing classes and workshops. All welcome, come as you are… Meditation & Reflection starting Thursday 5pm. A nourishing and gentle class blending meditation and breathwork practices to restore balance in mind and body. We close each session with journal prompts for self-reflection (optional). Soul Sessions […]
2023-12-22 @ 8:00 am – 11:45 am – Bay Island Bloomers is a social group for all over 55s, and held the 4th Friday of the month at the Macleay Island Progress Hall. Have a look at this video. Phone Judy Gorham on (07) 3409 4650 for more information.
2023-12-22 @ 8:30 am – 1:30 pm – Running Wild Youth Conservation Culture Inc – run the Russell Island Containers for Change at the Bay Islands Conservation’s “Conservation Corner”.
Please beware of paralysis ticks across SMBI. Because of the higher than normal levels of rain in recent months, paralysis ticks are worse this year than normal. Please check yourself, your family and your pets as paralysis ticks can make people sick and can definitely be fatal to pets. There is currently a nationwide shortage of tick antivenom, so it is ESSENTIAL that your pets are on preventives. Please read this post for some more information. Please close to continue —–>