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2024-01-29 @ 5:00 pm – 6:30 pm – YOGA with PARVATI A gentle to medium strength yoga Which generates a healthier physical structure And a calm, healthy mind Monday 5:45 pm – 6:45 pm. Wednesday 9am – 10.30am Macleay Island Progress Association Hall $12. Meryl Ph 0437 876 813 I have 17 years experience in teaching yoga Member of the Institute of Complimentary […]
2024-01-29 @ 6:30 pm – 7:45 pm – “Tummy, Hips and Thighs” is a fantastic workout for both sexes which concentrates on toning and firming your body and strengthening your core. Enjoy the benefits of group fitness at Bells’ fitness classes. Times: (please arrive a touch earlier to allow for setup) Mondays 6:30 – 7:45 pm Thursdays 8:30 – 9:45 am Pilates balls, […]
2024-01-30 @ 8:15 am – 9:15 am – Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile – beginners – all levels – sessions are 60 min long, cost $10 Tues 8:15 AM, 4:15 PM Wed 8:15 AM Thursday 4:30 PM Friday 1:30 PM www.lambislandyoga.com.au
2024-01-30 @ 8:30 am – 9:15 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 10:30am Tues, 8.30am Wed, 8.00am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 9.45am Sat Mat PilatesYoga (45 minute sessions) 8.30am Sat Qigong (60 minute sessions) 9.30am Tues, 7:30am Wed, 7.30am Sat
2024-01-30 @ 8:30 am – 9:15 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 10:30am Tues, 8.30am Wed, 8.00am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 9.45am Sat Mat PilatesYoga (45 minute sessions) 8.30am Sat Qigong (60 minute sessions) 9.30am Tues, 7:30am Wed, 7.30am Sat
2024-01-30 @ 9:00 am – 11:00 am – Bring your project, or just join together over a cuppa and a chat
2024-01-30 @ 9:00 am – 11:00 am – SMBI Bubs and Families is a group where parents-in-waiting and parents of bubs and toddlers can get together to chat, have a coffee, tea or hot chocolate, and get to know each other better. Every week the Child Health Nurse is in for an Open Drop In for children up to 5 years old – no […]
2024-01-30 @ 9:30 am – 10:30 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 10:30am Tues, 8.30am Wed, 8.00am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 9.45am Sat Mat PilatesYoga (45 minute sessions) 8.30am Sat Qigong (60 minute sessions) 9.30am Tues, 7:30am Wed, 7.30am Sat
2024-01-30 @ 11:00 am – 11:45 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 10:30am Tues, 8.30am Wed, 8.00am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 9.45am Sat Mat PilatesYoga (45 minute sessions) 8.30am Sat Qigong (60 minute sessions) 9.30am Tues, 7:30am Wed, 7.30am Sat
2024-01-30 @ 4:00 pm – 6:00 pm – Every Tuesday. $5 per week. Please sign the forms so you can be covered by insurance.
Please beware of paralysis ticks across SMBI. Because of the higher than normal levels of rain in recent months, paralysis ticks are worse this year than normal. Please check yourself, your family and your pets as paralysis ticks can make people sick and can definitely be fatal to pets. There is currently a nationwide shortage of tick antivenom, so it is ESSENTIAL that your pets are on preventives. Please read this post for some more information. Please close to continue —–>