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2024-08-14 @ 9:00 am – 10:30 am – YOGA with PARVATI A gentle to medium strength yoga Which generates a healthier physical structure And a calm, healthy mind Monday 5:45 pm – 6:45 pm. Wednesday 9am – 10.30am Macleay Island Progress Association Hall $12. Meryl Ph 0437 876 813 I have 17 years experience in teaching yoga Member of the Institute of Complimentary […]
2024-08-14 @ 9:00 am – 11:00 am – SMBI Bubs and Families is a group where parents-in-waiting and parents of bubs and toddlers can get together to chat, have a coffee, tea or hot chocolate, and get to know each other better. Every week the Child Health Nurse is in for an Open Drop In for children up to 5 years old – no […]
2024-08-14 @ 9:30 am – 12:30 pm – A number of Service Providers across various areas (health, housing and homelessness, aged care, disability care and more) will be present at these events and you may be able to get some assistance or information from for you, a friend, or family member. We have a free morning tea and sausage sizzle at these events […]
2024-08-14 @ 3:30 pm – 4:30 pm – $10 per parcel, please bring your own bags. (Please check for delivery costs).
2024-08-15 @ 8:00 am – 8:45 am – All sessions are: $12 adults, $11 kidlets Book by calling Marian on 0412 225 588 Power PilatesYoga (45 minute sessions) 10:30am Tues, 8.30am Wed, 8.00am Thurs Chair PilatesYoga (45 minute sessions) 8.30am Tues, 9.45am Sat Mat PilatesYoga (45 minute sessions) 8.30am Sat Qigong (60 minute sessions) 9.30am Tues, 7:30am Wed, 7.30am Sat
2024-08-15 @ 8:30 am – 1:30 pm – Running Wild Youth Conservation Culture Inc – run the Russell Island Containers for Change at the Bay Islands Conservation’s “Conservation Corner”.
2024-08-15 @ 9:30 am – 10:30 am – “Tummy, Hips and Thighs” is a fantastic workout for both sexes which concentrates on toning and firming your body and strengthening your core. Enjoy the benefits of group fitness at Bells’ fitness classes. Times: (please arrive a touch earlier to allow for setup) Mondays 6:30 – 7:45 pm Thursdays 8:30 – 9:45 am Pilates balls, […]
2024-08-15 @ 3:00 pm – 7:00 pm – Contact Jera on 0450 016 151 for more information and stall bookings.
2024-08-15 @ 4:30 pm – 5:30 pm – Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile – beginners – all levels – sessions are 60 min long, cost $10 Tues 8:15 AM, 4:15 PM Wed 8:15 AM Thursday 4:30 PM Friday 1:30 PM www.lambislandyoga.com.au
2024-08-15 @ 5:00 pm – 6:15 pm – Nourish your spirit and explore your creative side with Creative Wellbeing classes and workshops. All welcome, come as you are… Meditation & Reflection starting Thursday 5pm. A nourishing and gentle class blending meditation and breathwork practices to restore balance in mind and body. We close each session with journal prompts for self-reflection (optional). Soul Sessions […]
Please beware of paralysis ticks across SMBI. Because of the higher than normal levels of rain in recent months, paralysis ticks are worse this year than normal. Please check yourself, your family and your pets as paralysis ticks can make people sick and can definitely be fatal to pets. There is currently a nationwide shortage of tick antivenom, so it is ESSENTIAL that your pets are on preventives. Please read this post for some more information. Please close to continue —–>