Upcoming Events

YOGA with PARVATI A gentle to medium strength yoga Which generates a healthier physical structure And a calm, healthy mind Monday 5:45 pm – 6:45 [...]

"Tummy, Hips and Thighs" is a fantastic workout for both sexes which concentrates on toning and firming your body and strengthening your core. Enjoy the [...]

Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile - beginners - all levels - sessions are 60 min long, cost $10 [...]

Bring your project, or just join together over a cuppa and a chat

Every Tuesday.  $5 per week.   Please sign the forms so you can be covered by insurance.

Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile - beginners - all levels - sessions are 60 min long, cost $10 [...]

Monday's Vinyasa Yoga - Flow to Slow 8:45-10:15 a.m. Friday's Restorative Yoga with Essential Oil 4:30-6:00 p.m. (Permanently booked out - message us if you [...]

Sunday on the Deck 12.00 noon each Sunday except January Bar open and light meals are served.

RUGS got together 3 years ago, initially to provide a group on Russell Island for those who couldn’t make it up the hill on Macleay [...]

Zumba with one of Australia's most experienced instructors - V! Classes are $12 ea or $20 for a weekly pass (4 classes/week). V also runs [...]