Yoga & Relaxation Thurs AM on Russell with Tamara

Yoga & Relaxation Thurs AM on Russell with Tamara

2023-06-08 @ 9:30 am – 10:45 am – Yoga and Relaxation on Russell Island with Tamara. Qualified Yoga Teacher with 15 years experience. Suitable for beginners and beyond. Release tension, build strength, find balance, relax your body, mind and spirit.  Small classes with a maximum of 6 students per class. Bookings essential. Suggested donation $10 Wednesday mornings 9:00 – 10:15 Thursday mornings  9:30 […]

Creative Wellbeing Meditation & Reflection

Creative Wellbeing Meditation & Reflection

2023-06-08 @ 5:00 pm – 6:15 pm – Nourish your spirit and explore your creative side with Creative Wellbeing classes and workshops. All welcome, come as you are… Meditation & Reflection starting Thursday 5pm. A nourishing and gentle class blending meditation and breathwork practices to restore balance in mind and body.  We close each session with journal prompts for self-reflection (optional). Soul Sessions […]