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2022-11-30 @ 8:15 am – 9:00 am – Margarita’s Aqua Mania Aerobics Monday, Wednesday, Friday $10 per class or 10-pass for $80 Price includes pool entry fee if you do not swim before or after class. No pre-registration required – just come along and have some fun!
2022-11-30 @ 8:15 am – 9:15 am – Yoga mats, straps, blocks, pillows, blankets all provided! Just bring a smile – beginners – all levels – sessions are 60 min long, cost $10 Tues 8:15 AM, 4:15 PM Wed 8:15 AM Thursday 4:30 PM Friday 1:30 PM www.lambislandyoga.com.au
2022-11-30 @ 8:30 am – 1:30 pm – Running Wild Youth Conservation Culture Inc – run the Macleay Island Containers for Change at the Lions Shed.
2022-11-30 @ 8:30 am – 9:15 am – PilatesYoga: 40 min sessions are $10, the 1h 15 min sessions are $15 Tuesday: 8.30am chair (40 min); 3pm mat (1h 15min) Wednesday: 8.30am power (40 min); 10.30am mat (40 min) Thursday: 8.45am power (40 min) Saturday: 9am chair and mat (1h 15 min); 10.30am chair (40 min) Standing and seated Qigong (the ancestor of […]
2022-11-30 @ 8:45 am – 10:15 am – Class times: Integral Yoga Monday evening 6.30pm-8pm Wednesday 8.45am – 10.15am […]
2022-11-30 @ 10:30 am – 11:15 am – PilatesYoga: 40 min sessions are $10, the 1h 15 min sessions are $15 Tuesday: 8.30am chair (40 min); 3pm mat (1h 15min) Wednesday: 8.30am power (40 min); 10.30am mat (40 min) Thursday: 8.45am power (40 min) Saturday: 9am chair and mat (1h 15 min); 10.30am chair (40 min) Standing and seated Qigong (the ancestor of […]
2022-11-30 @ 4:00 pm – 4:45 pm – Self Defence Classes: 45 min sessions are $10 Adults Thursday: 5:00 PM (45 min) Children Wednesday: 4 PM (45 min) Thursday: 4 PM (45 min)
2022-12-01 @ 8:30 am – 1:30 pm – Running Wild Youth Conservation Culture Inc – run the Russell Island Containers for Change at the Bay Islands Conservation’s “Conservation Corner”.
2022-12-01 @ 8:45 am – 9:30 am – PilatesYoga: 40 min sessions are $10, the 1h 15 min sessions are $15 Tuesday: 8.30am chair (40 min); 3pm mat (1h 15min) Wednesday: 8.30am power (40 min); 10.30am mat (40 min) Thursday: 8.45am power (40 min) Saturday: 9am chair and mat (1h 15 min); 10.30am chair (40 min) Standing and seated Qigong (the ancestor of […]
2022-12-01 @ 9:45 am – 10:45 am – PilatesYoga: 40 min sessions are $10, the 1h 15 min sessions are $15 Tuesday: 8.30am chair (40 min); 3pm mat (1h 15min) Wednesday: 8.30am power (40 min); 10.30am mat (40 min) Thursday: 8.45am power (40 min) Saturday: 9am chair and mat (1h 15 min); 10.30am chair (40 min) Standing and seated Qigong (the ancestor of […]
Please beware of paralysis ticks across SMBI. Because of the higher than normal levels of rain in recent months, paralysis ticks are worse this year than normal. Please check yourself, your family and your pets as paralysis ticks can make people sick and can definitely be fatal to pets. There is currently a nationwide shortage of tick antivenom, so it is ESSENTIAL that your pets are on preventives. Please read this post for some more information. Please close to continue —–>